Join Jan live!
Why Women Over 50 Must Train Differently
Live 50+ Strength Masterclass
Hosted by Jan Herdman, Transformation and Fitness Coach
Space is limited. Reserve your spot now.
If you are over 50 and serious about staying strong, capable and independent, this session is for you.
Join Jan live on Zoom as she walks you through part of one of her signature AgelessĀ Method training programs and explains why midlife women must train differently.
This is not a random workout.
This is structured strength training designed specifically for the aging female body.
In this live session, Jan will demonstrate:
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Why exercise order matters after 50
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How aging impact strength and recovery
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Why joint protection and muscle preservation must come first
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How to perform foundational movements correctly
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What most trainers get wrong when working with midlife women
You will see correct squat technique, proper positioning, sequencing and form cues you can take straight into the gym.
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