A simple, effective, and structured 4-day At-Home Strength Training Program designed for women over 50+ to train with confidence in the comfort of their home.

What's Included:

• 4 Complete At-Home Workouts—Strength-focused training using just a mat, free weights, and resistance bands.
• Instant Access to My Online Portal & App—Train anytime, anywhere, from your phone, tablet, or laptop.
• Follow-Along Video Demonstrations—So you know exactly how to perform each movement safely and effectively.
• Train at Your Own Pace—Perfect for all fitness levels, whether you're just starting out or getting back into movement.
• Expert Guidance from Me—Using proven methods I use to build strength and confidence.
• The Ultimate Home Workout Plan—Designed for women over 50 who want a simple yet effective plan to stay strong for life.