As promised, here's your eBook
DOWNLOAD HEREA copy of this eBook is also sent to your email address. Please make sure to add me to your contacts ([email protected]) so that my emails about the 21 Day Habit Change Challenge don't get lost in your spam folder.
What happens next?
Over the next 21 days, you’ll receive a series of supportive emails from Jan. These aren’t just reminders, they’re part of the transformation.
Inside each email, Jan shares:
- Personal strategies that helped her rebuild her life after chronic health challenges
- Daily insights that show you how to build vitality from the ground up
- Practical, doable actions that create real change, even when life is full
Whether your goal is more energy, better health, or simply feeling good in your body again, these next three weeks are designed to help you create lasting habits that support your version of a strong, vibrant life.
Make your next step easier (and more effective)
You’ve taken the first step. Now, make it simple to stay on track with your food habits — no overthinking, no strict rules.
Jan’s Meal Planner Kit is your companion to the 21-Day Challenge. It’s the exact system Jan developed over years of competing, coaching, and learning how to fuel her body in a way that actually works.
For a limited time, you can get it for just $35 AUD (normally $49) — only on this page.
BUY NOW FOR $35
Here's What's Inside
- A customisable 7-day meal plan built around balanced macros
- Grocery list templates to streamline your week
- Post-training snack ideas and real-world prep hacks
- Jan’s personal meal planning routine that fits real life, not perfection
- Flexible enough for allergies and food sensitivities
- Designed to work alongside your challenge goals, not against them